I will recommend specific exercises to speed the healing process and your recuperation. I am mindful that you may not be able to spend an hour doing exercises, so don’t worry, they will be brief and to the point. Usually taking only 5-8 minutes. Most of the time the exercises need to be performed frequently (twice daily) during the acute stages of your care. Please note exercises will greatly enhance your spinal correction and treatments. When your spine is stable I will recommend you get involved with some form of physical activity e.g. walking, weight training, dancing. We should engage in some form of physical exertion at least three times per week.
