Lifestyle – Daily Activities Advice:
We all know it’s important to lift properly. I will explain why; as well as why it’s just as important to perform everyday activities safely. Activities such as; digging in the garden, hoovering or simple things like reaching for objects. It is vital to always be mindful of your spine.
Posture Analysis and Support:
Sit up straight! We have all heard it before. Advice is offered for all postures including; standing, lying and lifting. Good posture helps your spine, but did you know it also helps your internal organs function to their peak performance for years to come
X-Ray/MRI(report) Interpretation:
Diagnostic Imaging such as MRI scans can be arranged when necessary, X-rays would have to be ordered by your GP. While I defer to the radiologist reading the images, I will review the report and actual x-ray/scan if available and report to you my findings. I will demonstrate with a model of the spine and charts these findings. I welcome any question you may have in order for you to fully understand your condition. I completely understand patient’s frustration hearing:
1). It’s wear and tear.
2). It’s arthritis.
3). Strain / muscle tear.
I will give you my professional opinion based on my years of experience evaluating Diagnostic Imaging such as X-rays and MRI scans as well as treating neuro-musculoskeletal conditions. I value your input and I strive to understand all aspects of your daily experiences, which in turn will help me to focus on your condition and recommend appropriate treatment.
Extremity Care:
Trauma to a joint may cause swelling which will form adhesions. These adhesions restrict motion of the joint. Mobilisation of the joint can break down the adhesions and restore normal biomechanics to the joint. Every joint can be mobilised. Toes, knees, elbows, shoulders, etc.
Common Extremity Conditions:
Toes – Morton Neuroma, misaligned toe.
Foot – Plantar Fascitis
Wrist – Ganglion, Carpal Tunnel, strain
Elbow – Tennis elbow.
Knee – From general Sprains to Osgood Schlatter.
Hip – Clicking hip syndrome, locking.
Shoulder – Rotator Cuff Tear. Frozen shoulder
Ankle – Inversion / Eversion Sprain.
